Looking after me!

As a child of an alcoholic, I am very good at looking after and worrying about everyonelse, but what about me? Aren't I worth thinking about and looking after. I had no idea who I was and so at the moment I am on a journey finding out what I like and how to really take care of myself. I am starting to do one thing a day that nurtures me- yesterday I had a bath with lots of bubbles and today I am going to treat myself to 2 biccies with my cup of tea and some cheesy TV. So, what are you going to do today to look after yourself- I would love to hear them.

love ktx