Finding people to talk to
Is there a in-person, or virtual, group that meet up every so often? I have seen a few, but was a bit cautious because some of the groups I found seem quite religious – e.g., healing through prayer. I’m not anti religion, but I am not religious myself so was a bit put off.
Are there any non-religious groups you like/recommend?
Hello,
Nacoa doesn't hold any support groups but can pass on information on those who do.
You are not alone in your discomfort around the 'religious' aspect of some of the group meetings. Those groups do say that everyone is welcome, and the words around prayer and God can mean anything to each individual. Some people find actually going to the groups that those religious aspects don't matter and being around others who understand is very helpful anyway.
However, it is completely your personal comfort that matters. It could be worth trying out a few different groups if there are a range nearby, and just seeing how you feel when you're there.
I will include some support options below for you to look into - you might find some don't have any religious aspect:
Al-Anon UK (https://al-anonuk.org.uk/)
Adult Children of Alcoholics UK (https://www.adultchildrenofalcoholics.co.uk/)
Adfam https://adfam.org.uk/find-support/
Families Anonymous (https://famanon.org.uk/)
I hope this is helpful and please feel welcome to keep reaching out!
Take care,
Listener