Blocking it all out

Replies
2
Voices
3
Freshness
Followers

0

understandingcoa

I can’t get away from the noise, the drinking, the smell, but i just want to find ways to escape, to distract myself, any ideas?

  • hkmnineteenseventyseven

    Hello,

    I'm so sorry to hear about the problems that you are facing. I would suggest taking time out for yourself each day, watching a TV programme, reading a book or going for a walk. You could also try meditation or mindfulness. If you are still struggling please contact the NACOA helpline on 08003583456 or email helpline@Nacoa.org.uk who can give you further suggestions on how to cope.

Leave a Reply

Recent topics

Recent replies

  • A lot has happened in a short amount of time, which sounds very overwhelming. It can also be quite exhausting going through multiple changes at…
    listener on Stupid OCD
  • thanks so much for caring I do have alot going on , I was forced to move schools and leave my friends and I don't…
    fluffy99 on Stupid OCD
  • Hi fluffy99, That does sound frustrating. I wonder if this is about more than just the phone screen protector? You mentioned that you have lots…
    listener on Stupid OCD
  • Hi luxlox, I'm so sorry to hear about your mum. I don't know whether this is at all helpful but I just want you to…
    clemmie on I love my mum so much but i hate the person she is when she opens a bottle
  • Hi sg, I am so sorry to hear about the fact your Father passed when you were 7 and the aftermath that that left in…
    listener on Common Guilt?

Keep in touch

To find out more about our events and activities, subscribe to our mailing list

We use Mailchimp as our marketing platform. By subscribing, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices.