Feeling guilt, shame or embarrassment

Me and my dad

I feel the confidence now to be able to share my experience of being a child of an alcoholic

I feel the confidence now to be able to share my experience of being a child of an alcoholic

Living with an alcoholic father

Like many families with addiction, there was constant covering up to make things look ‘respectable’ and keep the secret.

Cath an adult child of an alcoholic father

Like many families with addiction, there was constant covering up to make things look ‘respectable’ and keep the secret.

Alcohol prioritised our needs

I spent days thinking that if I did not exist, it would make her better.

I spent days thinking that if I did not exist, it would make her better.

20 years on

I have been reflecting on how her death has shaped me.

I have been reflecting on how her death has shaped me.

The Family Secret

If you lie enough you convince yourself that the lie is true, the lie becomes your new distorted reality.

The Family Secret

If you lie enough you convince yourself that the lie is true, the lie becomes your new distorted reality.

Mum

I wouldn’t let my partner, friend, or colleague lie and treat me the way my mum did.

Dear Mum, COA Week 2023

I wouldn’t let my partner, friend, or colleague lie and treat me the way my mum did.

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