Coping techniques

Replies
1
Voices
2
Freshness
Followers

0

williamste

I find that my Mum’s condition is not only worrying me an awful lot, but it is also casting a depressing shadow over other elements of my life e.g. my job, my relationship and my friendships. I am feeling generally less positive and optimistic, while problems are feeling much more significant and worrying than they otherwise would. Any suggestions / tips on how to deal with this?

  • hkmnineteenseventyseven

    Hello,

    I'm so sorry to hear about the problems that you are facing. Remember that you are not alone and you did not cause your parents' drinking. Please try and take time out for yourself each day, watching a TV programme, reading a book or going for a walk. If you are still struggling please contact the NACOA helpline on 08003583456 or email helpline@Nacoa.org.uk who can give you further suggestions on how to cope.

Leave a Reply

Recent topics

Recent replies

  • Hi The Nacoa helpline is free and confidential. This means that it is a safe place where you can talk about things that are going…
    listener on Want to seek help but concern what that means for my children
  • Thank you so much for your detailed reply. It really means a lot. I do have support in a wonderful husband, and her parents, my…
    1994888 on Cutting off my mum
  • This doesn't sound harsh. It sounds like a necessary boundary after years of being hurt and let down. You are protecting yourself and your two…
    butterfly583 on Cutting off my mum
  • Hi, Thank you so much for sharing here on the message boards. I’m so sorry to read about the situation you’re having to navigate with…
    listener on Cutting off my mum
  • Hi Florence, Thank you so much for sharing here. I’m really glad that you posted, I know others here will understand. You’re not alone, truly.…
    listener on Mother with Liver Failure

Keep in touch

To find out more about our events and activities, subscribe to our mailing list

We use Mailchimp as our marketing platform. By subscribing, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices.