I had to be both mum and dad in the house

I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

I don’t really have any one memory of when I first realised mum was drunk. I was too young to pinpoint a specific time or place.  I think I was aged about 10 or 11. My dad used to work week on, week off which meant that he wouldn’t be in the house for long periods of time. I now know that’s when mum first started to drink. When he came back everything erupted, I used to lie on the floor of my bedroom and listen to mum and dad arguing for hours and hours, almost the entire time he was back. 

I thought my bedroom was the only safe place I had until mum used to invade it drunk and I would have to sit there and listen to the same words coming out of her mouth over and over again. It was like a conversation stuck on repeat. I would get blamed for everything. I would be told it wasn’t my fault, then I would be blamed again.

My parents finally divorced and I was given a choice (as I was old enough by then). Stay with mum in the family home or move with dad and my younger sisters to my nans. I chose to stay with mum. Looking back I am not sure if that was the right decision or not, I had some really awful times with her during that period but then I didn’t want to leave her. I remember her wetting herself in front of me. I remember picking her up off the bathroom floor. I remember dressing her and feeding her.

My sisters returned to live with us but mum was still drinking and so I had to be both mum and dad in the house now. I cooked the meals, took my sisters to school, cleaned and even went out and brought mum’s alcohol for her. I realised that pouring it down the sink just made her worse. That period was awful, we were evicted several times and even lived out of a friends van.

The thing that made me the most angry and frustrated was the fact that I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.  I would ring the doctors, the mental health team, the drug and alcohol service but everyone’s answer was always the same ‘there is nothing we can do to help until she wants to be helped’. Looking back now I know it wasn’t my responsibility but at the time I thought I had to find all of the answers.

It was after school drama club that gave me a reason to get out of the house, I could stay away from mum for at least another two hours after school finished and it was a safe place where I could finally relax. On stage I could be someone else and I really enjoyed performing.

Moving away to university was what saved me, literally. Making the tough decision to leave mum was the best thing that could have happened for the both of us. Whilst at University I found a way to express what had happened. I studied drama and was able to use that to explore my childhood story.

I am now pleased to say mum has been seeking help and is doing really well. I created an autobiographical show about my childhood which is touring across the UK http://www.fluidmotiontheatre.com/project/rum-in-the-gravy-boat/. Mum and dad came to see it and afterwards shared the first civil conversation they have had between each other for many years.

Leigh

Categories:

I had to be both mum and dad in the house

I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t ...

I had to be both mum and dad in the house

I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t ...

  • About Nacoa

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • About Nacoa

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Hello!

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Nacoa branding - style guide

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Contact us Person looking at Nacoa's website for people affected by a parent's drinking to show different ways to contact for support or to get involved with the charity to help other children of alcoholics

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Governance

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • History

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Nacoa Helpline

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Calling the helpline

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Helpline FAQs

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Managing browser history

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Monitoring & evaluation

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Policies & procedures

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Our people

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Abie Dunlop

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Amanda Brett

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Amy Dickson

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Carolyn Jones

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Ceri Walker

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Dr Piers Henriques

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Euan Graham Euan Graham

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Hilary Henriques MBE

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Jamie Brett

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Jane Elson

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Josh Connolly

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Katy Stafford

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Laurence McAllister Alleyne

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Liam Tullberg Liam Tullberg Nacoa

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Maya Parker MA

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Peter Irwin

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Patrons & ambassadors

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • The Nacoa Promise

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Experiences Search Result

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Get involved

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Donate or become a member

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • About Gift Aid

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Become a corporate member

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Become a member

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Welcome new member

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Donate in memory

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Gift in your will

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Give in celebration

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Make a donation

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Thank you!

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • More ways to give

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Fundraising

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Thank you for signing up to Big Nacoa Walk 2024! Big Nacoa Walk thumbnail

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Raise awareness

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Sponsored events

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Volunteering

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Nacoa Volunteer Application Form

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Message boards

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Log In

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Message board rules of conduct

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Start a new topic

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Nacoa: Helping everyone affected by their parent's drinking Nacoa UK Helping everyone affected by their parent's drinking

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • News & events

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Events

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Features

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Latest

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • News

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Privacy and cookies policy

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Research & resources

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Books, videos and media

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Nacoa professionals training

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Nacoa publications

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Research

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Widening Access

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Some Punjabi and Sikh parents drink too much…

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Support & advice

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Adults

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Books, videos and media

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • FAQs

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Help and advice

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Information

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Personal experiences

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Children

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Books, videos and media

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • FAQs

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Help and advice

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Information

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Personal experiences

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Concerned others & professionals

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Books, videos and media

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • FAQs

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Help and advice

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Information

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Personal experiences

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Young people

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Books, videos and media

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • FAQs

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Help and advice

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Information

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Personal experiences

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

  • Topics

    I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.

I don’t really have any one memory of when I first realised mum was drunk. I was too young to pinpoint a specific time or place.  I think I was aged about 10 or 11. My dad used to work week on, week off which meant that he wouldn’t be in the house for long periods of time. I now know that’s when mum first started to drink. When he came back everything erupted, I used to lie on the floor of my bedroom and listen to mum and dad arguing for hours and hours, almost the entire time he was back. 

I thought my bedroom was the only safe place I had until mum used to invade it drunk and I would have to sit there and listen to the same words coming out of her mouth over and over again. It was like a conversation stuck on repeat. I would get blamed for everything. I would be told it wasn’t my fault, then I would be blamed again.

My parents finally divorced and I was given a choice (as I was old enough by then). Stay with mum in the family home or move with dad and my younger sisters to my nans. I chose to stay with mum. Looking back I am not sure if that was the right decision or not, I had some really awful times with her during that period but then I didn’t want to leave her. I remember her wetting herself in front of me. I remember picking her up off the bathroom floor. I remember dressing her and feeding her.

My sisters returned to live with us but mum was still drinking and so I had to be both mum and dad in the house now. I cooked the meals, took my sisters to school, cleaned and even went out and brought mum’s alcohol for her. I realised that pouring it down the sink just made her worse. That period was awful, we were evicted several times and even lived out of a friends van.

The thing that made me the most angry and frustrated was the fact that I felt helpless. Everyone kept telling me ‘she needs to help herself’ but she wouldn’t get the help.  I would ring the doctors, the mental health team, the drug and alcohol service but everyone’s answer was always the same ‘there is nothing we can do to help until she wants to be helped’. Looking back now I know it wasn’t my responsibility but at the time I thought I had to find all of the answers.

It was after school drama club that gave me a reason to get out of the house, I could stay away from mum for at least another two hours after school finished and it was a safe place where I could finally relax. On stage I could be someone else and I really enjoyed performing.

Moving away to university was what saved me, literally. Making the tough decision to leave mum was the best thing that could have happened for the both of us. Whilst at University I found a way to express what had happened. I studied drama and was able to use that to explore my childhood story.

I am now pleased to say mum has been seeking help and is doing really well. I created an autobiographical show about my childhood which is touring across the UK http://www.fluidmotiontheatre.com/project/rum-in-the-gravy-boat/. Mum and dad came to see it and afterwards shared the first civil conversation they have had between each other for many years.

Leigh

You are not alone

Remember the Six "C"s

I didn’t cause it
I can’t control it
I can’t cure it
I can take care of myself
I can communicate my feelings
I can make healthy choices

Resources you may like

Keep in touch

To find out more about our events and activities, subscribe to our mailing list

We use Mailchimp as our marketing platform. By subscribing, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices.