Elizabeth Fletcher – #LunchtimeLives

‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

Elizabeth Fletcher, #LunchtimeLives with Josh Connolly


Lizzie is an actor and a model who loves all things creative. Since leaving acting school she found it difficult to come to terms with the death of her father.

Now finding more stability in life, she is currently working in a pupil referral unit, coaching children through drama and working on their resilience whilst still being creative in personal life. Expressing herself through poetry and talking with people about being an ACOA is something she is passionate about. Lizzie discusses how her dad battled alcoholism.

‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

Many will relate with Lizzie’s story of adoring her father when he had his alcohol problems under control, and feeling a powerful urge to protect him when things were on a downward slope. Josh and Lizzie discuss how they tried to hide the reasons for their parents death. And of misdirecting anger and resentment onto other family members because they thought ‘they could handle it’.

To find more Lunchtime Lives episodes like this one, head on over to our Youtube channel. Remember to like and subscribe.

Categories:

Elizabeth Fletcher – #LunchtimeLives

'You don’t want to do anything, ever, to make them feel a certain way. Because that cou...

Elizabeth Fletcher – #LunchtimeLives

'You don’t want to do anything, ever, to make them feel a certain way. Because that cou...

  • About Nacoa

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • About Nacoa

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Hello!

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Nacoa branding - style guide

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Contact us Person looking at Nacoa's website for people affected by a parent's drinking to show different ways to contact for support or to get involved with the charity to help other children of alcoholics

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Governance

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • History

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Nacoa Helpline

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Calling the helpline

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Helpline FAQs

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Managing browser history

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Monitoring & evaluation

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Policies & procedures

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Our people

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Abie Dunlop

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Amanda Brett

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Amy Dickson

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Carolyn Jones

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Ceri Walker

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Dr Piers Henriques

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Euan Graham Euan Graham

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Hilary Henriques MBE

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Jamie Brett

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Jane Elson

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Josh Connolly

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Katy Stafford

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Laurence McAllister Alleyne

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Liam Tullberg Liam Tullberg Nacoa

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Maya Parker MA

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Peter Irwin

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Patrons & ambassadors

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • The Nacoa Promise

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Experiences Search Result

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Get involved

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Donate or become a member

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • About Gift Aid

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Become a corporate member

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Become a member

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Welcome new member

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Donate in memory

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Gift in your will

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Give in celebration

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Make a donation

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Thank you!

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • More ways to give

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Fundraising

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Thank you for signing up to Big Nacoa Walk 2024! Big Nacoa Walk thumbnail

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Raise awareness

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Sponsored events

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Volunteering

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Nacoa Volunteer Application Form

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Message boards

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Log In

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Message board rules of conduct

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Start a new topic

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Nacoa: Helping everyone affected by their parent's drinking Nacoa UK Helping everyone affected by their parent's drinking

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • News & events

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Events

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Features

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Latest

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • News

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Privacy and cookies policy

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Research & resources

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Books, videos and media

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Nacoa professionals training

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Nacoa publications

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Research

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Widening Access

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Some Punjabi and Sikh parents drink too much…

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Support & advice

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Adults

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Books, videos and media

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • FAQs

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Help and advice

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Information

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Personal experiences

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Children

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Books, videos and media

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • FAQs

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Help and advice

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Information

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Personal experiences

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Concerned others & professionals

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Books, videos and media

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • FAQs

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Help and advice

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Information

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Personal experiences

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Young people

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Books, videos and media

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • FAQs

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Help and advice

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Information

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Personal experiences

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

  • Topics

    ‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

Elizabeth Fletcher, #LunchtimeLives with Josh Connolly


Lizzie is an actor and a model who loves all things creative. Since leaving acting school she found it difficult to come to terms with the death of her father.

Now finding more stability in life, she is currently working in a pupil referral unit, coaching children through drama and working on their resilience whilst still being creative in personal life. Expressing herself through poetry and talking with people about being an ACOA is something she is passionate about. Lizzie discusses how her dad battled alcoholism.

‘You don’t want to do anything, ever, to make them feel a certain way. Because that could spark a negative feeling.’

Many will relate with Lizzie’s story of adoring her father when he had his alcohol problems under control, and feeling a powerful urge to protect him when things were on a downward slope. Josh and Lizzie discuss how they tried to hide the reasons for their parents death. And of misdirecting anger and resentment onto other family members because they thought ‘they could handle it’.

To find more Lunchtime Lives episodes like this one, head on over to our Youtube channel. Remember to like and subscribe.

You are not alone

Remember the Six "C"s

I didn’t cause it
I can’t control it
I can’t cure it
I can take care of myself
I can communicate my feelings
I can make healthy choices

Resources you may like

Keep in touch

To find out more about our events and activities, subscribe to our mailing list

We use Mailchimp as our marketing platform. By subscribing, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices.