In order for the light to shine so brightly, the darkness must be present

Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

In order for the light to shine so brightly, the darkness must be present


Being labelled an ‘alcoholics daughter’ comes with being labelled with the stigma of shame, angst and embarrassment – the feeling of being different from others. That being said, with this I learnt maturity, caring for others and understanding that there is a person behind the bottle; addiction is a real thing for all involved. Not just the person with dependency issues but the people who also love, support and see this person harm themselves.  Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.  We must learn that every lesson we endure, albeit hard and sometimes unfairly so, it enables us to grow beyond our years now leads us to be a maturer being.  I now see that all lessons must be lived and learnt and, in a way, we are privileged to have learnt this early. 

When my father passed I was 15 I viewed this wisdom to be a hindrance, a stolen treasure of a childhood I could not now experience. I also felt conflicted as I felt a sense of relief from a passing that hurt so much.  I no longer had to feel the pressure of caring and worrying for someone else at that age when everyone else seemed so carefree. It is important to remember there is no ‘right’ way to feel. 

But as we learn from the hardest of times, wisdom is born. This maturity and understanding of hardships readied me for the fight to better myself, for the understanding to help others, to work hard and know what I wanted from life. We may have hardships from an early age but that does not define who we are as people, we are our own persons and we can be whoever we wish to be. 

Remember to be kind always as above all else, we understand of the internal battle many people face daily that the outward world can’t see. 

Zara

Categories:

In order for the light to shine so brightly, the darkness must be present

Above all else I learnt that from darkness there is always light. To ensure that every ...

In order for the light to shine so brightly, the darkness must be present

Above all else I learnt that from darkness there is always light. To ensure that every ...

  • About Nacoa

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • About Nacoa

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Hello!

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Nacoa branding - style guide

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Contact us Person looking at Nacoa's website for people affected by a parent's drinking to show different ways to contact for support or to get involved with the charity to help other children of alcoholics

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Governance

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • History

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Nacoa Helpline

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Calling the helpline

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Helpline FAQs

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Managing browser history

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Monitoring & evaluation

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Policies & procedures

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Our people

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Abie Dunlop

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Amanda Brett

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Amy Dickson

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Carolyn Jones

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Ceri Walker

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Dr Piers Henriques

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Euan Graham Euan Graham

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Hilary Henriques MBE

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Jamie Brett

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Jane Elson

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Josh Connolly

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Katy Stafford

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Laurence McAllister Alleyne

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Liam Tullberg Liam Tullberg Nacoa

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Lindsay Doherty

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Maya Parker MA

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Peter Irwin

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Patrons & ambassadors

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • The Nacoa Promise

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Experiences Search Result

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Get involved

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Donate or become a member

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • About Gift Aid

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Become a corporate member

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Become a member

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Welcome new member

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Donate in memory

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Gift in your will

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Give in celebration

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Make a donation

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Thank you!

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • More ways to give

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Fundraising

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Thank you for signing up to Big Nacoa Walk 2024! Big Nacoa Walk thumbnail

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Raise awareness

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Sponsored events

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Volunteering

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Nacoa Volunteer Application Form

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Message boards

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Log In

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Message board rules of conduct

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Start a new topic

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Nacoa: Helping everyone affected by their parent's drinking Nacoa UK Helping everyone affected by their parent's drinking

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • News & events

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Events

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Features

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Latest

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • News

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Privacy and cookies policy

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Research & resources

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Books, videos and media

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Nacoa professionals training

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Nacoa publications

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Research

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Widening Access

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Some Punjabi and Sikh parents drink too much…

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Support & advice

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Adults

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Books, videos and media

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • FAQs

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Help and advice

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Information

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Personal experiences

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Children

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Books, videos and media

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • FAQs

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Help and advice

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Information

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Personal experiences

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Concerned others & professionals

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Books, videos and media

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • FAQs

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Help and advice

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Information

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Personal experiences

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Young people

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Books, videos and media

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • FAQs

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Help and advice

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Information

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Personal experiences

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

  • Topics

    Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.

In order for the light to shine so brightly, the darkness must be present


Being labelled an ‘alcoholics daughter’ comes with being labelled with the stigma of shame, angst and embarrassment – the feeling of being different from others. That being said, with this I learnt maturity, caring for others and understanding that there is a person behind the bottle; addiction is a real thing for all involved. Not just the person with dependency issues but the people who also love, support and see this person harm themselves.  Above all else I learnt that from darkness there is always light. To ensure that every battle we face is a lesson and we proceed to learn and teach others of this.  We must learn that every lesson we endure, albeit hard and sometimes unfairly so, it enables us to grow beyond our years now leads us to be a maturer being.  I now see that all lessons must be lived and learnt and, in a way, we are privileged to have learnt this early. 

When my father passed I was 15 I viewed this wisdom to be a hindrance, a stolen treasure of a childhood I could not now experience. I also felt conflicted as I felt a sense of relief from a passing that hurt so much.  I no longer had to feel the pressure of caring and worrying for someone else at that age when everyone else seemed so carefree. It is important to remember there is no ‘right’ way to feel. 

But as we learn from the hardest of times, wisdom is born. This maturity and understanding of hardships readied me for the fight to better myself, for the understanding to help others, to work hard and know what I wanted from life. We may have hardships from an early age but that does not define who we are as people, we are our own persons and we can be whoever we wish to be. 

Remember to be kind always as above all else, we understand of the internal battle many people face daily that the outward world can’t see. 

Zara

You are not alone

Remember the Six "C"s

I didn’t cause it
I can’t control it
I can’t cure it
I can take care of myself
I can communicate my feelings
I can make healthy choices

Resources you may like

Keep in touch

To find out more about our events and activities, subscribe to our mailing list

We use Mailchimp as our marketing platform. By subscribing, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices.