What would have helped me when I was a child?

I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

What would have helped me when I was a child?


I’m middle aged now, I have a sister. Our parents broke up when I was three and Mum remarried. Mum and our stepfather who we lived with drank heavily. Childhood was not knowing what I’d be coming home too, insecurity, would Mum be drunk and depressed.

I remember going to the birthday party of a friend at primary school but I couldn’t invite anyone to my house as they’d be shocked, and I’d be embarrassed by the mess and I wouldn’t know what state Mum would be in, I couldn’t tell anyone about it either. For a while Mum stayed sober but then for no reason started drinking again. I felt isolated, lonely, that I didn’t matter, and that life had to be better than this. School and the things that other kids were interested in like clothes and makeup seemed trivial compared to what was going on at home. Sadly, Mum didn’t decide to get help with her alcoholism and tragically she died from it at a young age. What a waste of what could have been. My stepfather died a few years after Mum. I remember Mum as being talented, although she couldn’t read music she could play the piano well. Unfortunately Mum tended to play when she was drunk and low, so if you heard the piano when you came home, it was a sign that all was not well!

I was lucky enough to get away in my early twenties, and start to try and build my own life. Many years of counselling enabled me to come to terms with my upbringing, although I still felt guilty talking about it, as if I was betraying my Mum.

There are things I still do like keep on trying long after others would have given up, sometimes this is a good thing, sometimes it’s not.  Childhood experiences, have given me the resilience to get through some challenging times, and helped make me the person I am today, for which I’m grateful.   

What would have helped me when I was a child that helps children of alcoholics today ?

Hearing that the support of Nacoa was available, and finding out details of where to call to speak to a neutral person would have helped me.

Mary

Categories:

What would have helped me when I was a child?

I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

What would have helped me when I was a child?

I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • About Nacoa

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • About Nacoa

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Hello!

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Nacoa branding - style guide

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Contact us Person looking at Nacoa's website for people affected by a parent's drinking to show different ways to contact for support or to get involved with the charity to help other children of alcoholics

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Governance

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • History

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Nacoa Helpline

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Calling the helpline

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Helpline FAQs

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Managing browser history

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Monitoring & evaluation

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Policies & procedures

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Our people

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Abie Dunlop

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Amanda Brett

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Amy Dickson

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Carolyn Jones

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Ceri Walker

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Dr Piers Henriques

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Euan Graham Euan Graham

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Hilary Henriques MBE

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Jamie Brett

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Jane Elson

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Josh Connolly

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Katy Stafford

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Laurence McAllister Alleyne

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Liam Tullberg Liam Tullberg Nacoa

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Lindsay Doherty

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Maya Parker MA

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Peter Irwin

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Patrons & ambassadors

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • The Nacoa Promise

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Experiences Search Result

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Get involved

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Donate or become a member

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • About Gift Aid

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Become a corporate member

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Become a member

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Welcome new member

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Donate in memory

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Gift in your will

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Give in celebration

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Make a donation

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Thank you!

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • More ways to give

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Fundraising

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Thank you for signing up to Big Nacoa Walk 2024! Big Nacoa Walk thumbnail

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Raise awareness

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Sponsored events

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Volunteering

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Nacoa Volunteer Application Form

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Message boards

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Log In

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Message board rules of conduct

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Start a new topic

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Nacoa: Helping everyone affected by their parent's drinking Nacoa UK Helping everyone affected by their parent's drinking

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • News & events

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Events

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Features

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Latest

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • News

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Privacy and cookies policy

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Research & resources

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Books, videos and media

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Nacoa professionals training

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Nacoa publications

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Research

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Widening Access

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Some Punjabi and Sikh parents drink too much…

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Support & advice

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Adults

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Books, videos and media

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • FAQs

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Help and advice

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Information

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Personal experiences

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Children

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Books, videos and media

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • FAQs

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Help and advice

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Information

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Personal experiences

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Concerned others & professionals

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Books, videos and media

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • FAQs

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Help and advice

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Information

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Personal experiences

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Young people

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Books, videos and media

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • FAQs

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Help and advice

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Information

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Personal experiences

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

  • Topics

    I felt isolated, lonely, that I didn’t matter, and that life had to be better than this.

What would have helped me when I was a child?


I’m middle aged now, I have a sister. Our parents broke up when I was three and Mum remarried. Mum and our stepfather who we lived with drank heavily. Childhood was not knowing what I’d be coming home too, insecurity, would Mum be drunk and depressed.

I remember going to the birthday party of a friend at primary school but I couldn’t invite anyone to my house as they’d be shocked, and I’d be embarrassed by the mess and I wouldn’t know what state Mum would be in, I couldn’t tell anyone about it either. For a while Mum stayed sober but then for no reason started drinking again. I felt isolated, lonely, that I didn’t matter, and that life had to be better than this. School and the things that other kids were interested in like clothes and makeup seemed trivial compared to what was going on at home. Sadly, Mum didn’t decide to get help with her alcoholism and tragically she died from it at a young age. What a waste of what could have been. My stepfather died a few years after Mum. I remember Mum as being talented, although she couldn’t read music she could play the piano well. Unfortunately Mum tended to play when she was drunk and low, so if you heard the piano when you came home, it was a sign that all was not well!

I was lucky enough to get away in my early twenties, and start to try and build my own life. Many years of counselling enabled me to come to terms with my upbringing, although I still felt guilty talking about it, as if I was betraying my Mum.

There are things I still do like keep on trying long after others would have given up, sometimes this is a good thing, sometimes it’s not.  Childhood experiences, have given me the resilience to get through some challenging times, and helped make me the person I am today, for which I’m grateful.   

What would have helped me when I was a child that helps children of alcoholics today ?

Hearing that the support of Nacoa was available, and finding out details of where to call to speak to a neutral person would have helped me.

Mary

You are not alone

Remember the Six "C"s

I didn’t cause it
I can’t control it
I can’t cure it
I can take care of myself
I can communicate my feelings
I can make healthy choices

Resources you may like

Keep in touch

To find out more about our events and activities, subscribe to our mailing list

We use Mailchimp as our marketing platform. By subscribing, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices.