I knew my safety depended on whose care I was in

Getting to a place where I can look back on my childhood experience without blaming or shaming

my safety depended

I knew my safety depended on whose care I was in

Getting to a place where I can look back on my childhood experience without blaming or shaming, while being the adult I am today, instead of the child that was hurt, has been profound for me. I look back at my Mum’s and Dad’s alcohol addiction and recognise just how much pain they must have been in. Two adults who unfortunately were governed by drinking their pain away and anything that didn’t help towards doing so, was secondary, or even last.

My mum and Dad handled their drink very differently and I learnt very quickly from a very young age just how to behave around them both, as well as knowing what I needed to do to stay safe.  It’s fair to say my Mum’s drinking didn’t make her a particularly nice person. It seemed like it only stirred her pain even more and in turn would fuel her rage. The best thing to do was to not be seen, and to make myself invisible.

I was caught in the firing line

I remember thinking, if I had no needs, and I wasn’t seen while she was drunk, I couldn’t get hurt. Unfortunately, it didn’t always work out like that, and there were times where I was caught in the firing line of her temper, encouraged by the drink she had drunk to ease her own demons from her own childhood. The choices were to feel fear of what could potentially happen, in terms of potentially being at the end of her rage, or to get caught by her acid tongue and or violence and feel relieved the worst had happened and she would have calmed down.

Looking back now, I knew my safety looked very different depending on whose care I was in. My mum and dad were separated, which resulted in two different homes. When I was with my mum, I always felt a direct danger around me, like she could hurt me at any time with her temper or I would feel her passive anger, while walking around on eggshells, which at times was often worse. My dad on the other hand, was never violent. However, my safety was nearly always in question, not by anger or violence, but by how dangerously drunk he would get every time.

From as young as 5 or maybe 6, I would help him back home

My sister and I would beg him not to drink and he would always promise he wouldn’t, and I genuinely believe he meant that. But unfortunately, alcohol gave him the escape from his demons that my sister and I never could. He would get so drunk that he would be a danger to himself and also me. From as young as 5 or maybe 6, I would help him back home from the pub that we had stayed in all night, he would be at the point where he couldn’t walk properly and would often forget where he even lived.

My dad was 6ft so to say this was difficult would be an understatement! I learned very quickly the role I had to play with my dad, and that was to keep him safe, or better yet, keep him alive! He would become so dangerous to himself. I remember every night I stayed with him, falling asleep thinking, that would be the night we are caught in a house fire. He would fall asleep smoking while in bed, too drunk to even know if he was still holding his cigarette.

Even though my Dad could never look after me and I knew the dangers that were ahead of me in my weekend stays with him, in a paradoxical way, I always felt safest with him. He was safety to me because he never deliberately wanted to hurt me. He never used me to direct his anger.

Chanel

For more experience stories, find Support & Advice.

Check out COA Week for this year’s awareness raising campaign.

Categories:

I knew my safety depended on whose care I was in

Getting to a place where I can look back on my childhood experience without blaming or ...

I knew my safety depended on whose care I was in

Getting to a place where I can look back on my childhood experience without blaming or ...

  • About Nacoa

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • About Nacoa

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Hello!

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Nacoa branding - style guide

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Contact us Person looking at Nacoa's website for people affected by a parent's drinking to show different ways to contact for support or to get involved with the charity to help other children of alcoholics

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Governance

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • History

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Nacoa Helpline

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Calling the helpline

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Helpline FAQs

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Managing browser history

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Monitoring & evaluation

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Policies & procedures

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Our people

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Abie Dunlop

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Amanda Brett

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Amy Dickson

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Carolyn Jones

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Ceri Walker

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Dr Piers Henriques

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Euan Graham Euan Graham

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Hilary Henriques MBE

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Jamie Brett

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Jane Elson

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Josh Connolly

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Katy Stafford

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Laurence McAllister Alleyne

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Liam Tullberg Liam Tullberg Nacoa

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Lindsay Doherty

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Maya Parker MA

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Peter Irwin

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Patrons & ambassadors

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • The Nacoa Promise

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Experiences Search Result

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Get involved

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Donate or become a member

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • About Gift Aid

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Become a corporate member

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Become a member

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Welcome new member

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Donate in memory

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Gift in your will

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Give in celebration

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Make a donation

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Thank you!

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • More ways to give

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Fundraising

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Thank you for signing up to Big Nacoa Walk 2024! Big Nacoa Walk thumbnail

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Raise awareness

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Sponsored events

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Volunteering

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Nacoa Volunteer Application Form

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Message boards

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Log In

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Message board rules of conduct

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Start a new topic

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Nacoa: Helping everyone affected by their parent's drinking Nacoa UK Helping everyone affected by their parent's drinking

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • News & events

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Events

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Features

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Latest

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • News

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Privacy and cookies policy

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Research & resources

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Books, videos and media

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Nacoa professionals training

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Nacoa publications

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Research

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Widening Access

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Some Punjabi and Sikh parents drink too much…

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Support & advice

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Adults

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Books, videos and media

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • FAQs

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Help and advice

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Information

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Personal experiences

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Children

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Books, videos and media

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • FAQs

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Help and advice

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Information

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Personal experiences

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Concerned others & professionals

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Books, videos and media

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • FAQs

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Help and advice

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Information

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Personal experiences

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Young people

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Books, videos and media

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • FAQs

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Help and advice

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Information

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Personal experiences

    Getting to a place where I can look back on my childhood experience without blaming or shaming

  • Topics

    Getting to a place where I can look back on my childhood experience without blaming or shaming

my safety depended

I knew my safety depended on whose care I was in

Getting to a place where I can look back on my childhood experience without blaming or shaming, while being the adult I am today, instead of the child that was hurt, has been profound for me. I look back at my Mum’s and Dad’s alcohol addiction and recognise just how much pain they must have been in. Two adults who unfortunately were governed by drinking their pain away and anything that didn’t help towards doing so, was secondary, or even last.

My mum and Dad handled their drink very differently and I learnt very quickly from a very young age just how to behave around them both, as well as knowing what I needed to do to stay safe.  It’s fair to say my Mum’s drinking didn’t make her a particularly nice person. It seemed like it only stirred her pain even more and in turn would fuel her rage. The best thing to do was to not be seen, and to make myself invisible.

I was caught in the firing line

I remember thinking, if I had no needs, and I wasn’t seen while she was drunk, I couldn’t get hurt. Unfortunately, it didn’t always work out like that, and there were times where I was caught in the firing line of her temper, encouraged by the drink she had drunk to ease her own demons from her own childhood. The choices were to feel fear of what could potentially happen, in terms of potentially being at the end of her rage, or to get caught by her acid tongue and or violence and feel relieved the worst had happened and she would have calmed down.

Looking back now, I knew my safety looked very different depending on whose care I was in. My mum and dad were separated, which resulted in two different homes. When I was with my mum, I always felt a direct danger around me, like she could hurt me at any time with her temper or I would feel her passive anger, while walking around on eggshells, which at times was often worse. My dad on the other hand, was never violent. However, my safety was nearly always in question, not by anger or violence, but by how dangerously drunk he would get every time.

From as young as 5 or maybe 6, I would help him back home

My sister and I would beg him not to drink and he would always promise he wouldn’t, and I genuinely believe he meant that. But unfortunately, alcohol gave him the escape from his demons that my sister and I never could. He would get so drunk that he would be a danger to himself and also me. From as young as 5 or maybe 6, I would help him back home from the pub that we had stayed in all night, he would be at the point where he couldn’t walk properly and would often forget where he even lived.

My dad was 6ft so to say this was difficult would be an understatement! I learned very quickly the role I had to play with my dad, and that was to keep him safe, or better yet, keep him alive! He would become so dangerous to himself. I remember every night I stayed with him, falling asleep thinking, that would be the night we are caught in a house fire. He would fall asleep smoking while in bed, too drunk to even know if he was still holding his cigarette.

Even though my Dad could never look after me and I knew the dangers that were ahead of me in my weekend stays with him, in a paradoxical way, I always felt safest with him. He was safety to me because he never deliberately wanted to hurt me. He never used me to direct his anger.

Chanel

For more experience stories, find Support & Advice.

Check out COA Week for this year’s awareness raising campaign.

You are not alone

Remember the Six "C"s

I didn’t cause it
I can’t control it
I can’t cure it
I can take care of myself
I can communicate my feelings
I can make healthy choices

Resources you may like

Keep in touch

To find out more about our events and activities, subscribe to our mailing list

We use Mailchimp as our marketing platform. By subscribing, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices.