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You are not alone

Remember the Six "C"s

I didn’t cause it
I can’t control it
I can’t cure it
I can take care of myself
I can communicate my feelings
I can make healthy choices

Resources you may like

The 1 in 5 Documentary: A film about the forgotten children of alcoholics

By John Taylor

5-Step Self-Help Handbook for Family Members

By AFINet

Nacoa lunchtime lives

By Josh Connolly and special guests

Find Your Oasis – A collection of writing from those affected

By Various

Catch Me When I Fall

By Dr Tony Rao

Paper Therapy – COA Edition

By Various authors

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