Sophie K | Healing as an ACOA with PTSD

‘And that’s why I love the work that Nacoa does.’

| January 17, 2022
Sophie K on Nacoa Lunchtime Lives

Sophie K Returns | Healing as an ACOA with PTSD

Today we speak with radio and TV presenter, Sophie K. She returns to Lunchtime Lives by popular demand after her first appearance in 2019.

This video comes with a special announcement, too. Sophie has been appointed as a Nacoa Patron, a position held by prominent ambassadors for children of alcoholics.

Sophie speaks amazingly well about recovering from complex PTSD as a result of growing up in a home around parental addiction.

If you enjoyed this video, please like, subscribe and leave a comment in the Youtube comments page. Why not check out the other Lunchtime Lives on our Youtube page and subscribe to the page to hear about future episodes.

Sophie K | Healing as an ACOA with PTSD
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Sophie K | Healing as an ACOA with PTSD

'And that's why I love the work that Nacoa does.'

Sophie K | Healing as an ACOA with PTSD

'And that's why I love the work that Nacoa does.'

Sophie K Returns | Healing as an ACOA with PTSD

Today we speak with radio and TV presenter, Sophie K. She returns to Lunchtime Lives by popular demand after her first appearance in 2019.

This video comes with a special announcement, too. Sophie has been appointed as a Nacoa Patron, a position held by prominent ambassadors for children of alcoholics.

Sophie speaks amazingly well about recovering from complex PTSD as a result of growing up in a home around parental addiction.

If you enjoyed this video, please like, subscribe and leave a comment in the Youtube comments page. Why not check out the other Lunchtime Lives on our Youtube page and subscribe to the page to hear about future episodes.

Sophie K | Healing as an ACOA with PTSD

Useful links

The Nacoa Helpline Become a member of Nacoa UK Contact us Make a donation

Recent Donations

You are not alone

Remember the Six "C"s

I didn’t cause it
I can’t control it
I can’t cure it
I can take care of myself
I can communicate my feelings
I can make healthy choices

Experiences

Lydia
Racing Alone

Training alone. Racing alone. A poem by Lydia to give hope to COAs.
Yasmin Feussner
It wasn’t your fault

Please know that you are not the reason for your father’s rage.
Sarah
I thought of her as selfish, but now I understand

My mum Cheryl passed away suddenly in March at just 58.

Resources you may like

Parental Substance Use: Supporting School Aged Children

By Hannah Todman and Sarah Galvani (A BASW Practice Guide)
Twinkle, Twinkle Arti

By Danielle Slade
The 1 in 5 Documentary: A film about the forgotten children of alcoholics

By John Taylor
5-Step Self-Help Handbook for Family Members

By AFINet
Nacoa lunchtime lives

By Josh Connolly and special guests
Find Your Oasis – A collection of writing from those affected

By Various

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